Articles Newsletter

Arlyn Notes: Spotlight on Self Care Over the Holidays

Learning to cope with holiday anxiety, depression, and stress. Holiday music fills the air, streets are decorated with dazzling lights; our time is divided among work parties, family gatherings, community celebrations, and the business of daily life. The already short days are made more hectic with countless expectations and obligations. And as we anticipate the approachContinue Reading “Arlyn Notes: Spotlight on Self Care Over the Holidays”

Articles Newsletter

Resource Article: Executive Functioning

Executive Functioning What is “executive function?” Executive function is a term used to encompass many of the complex functions the brain performs in order to complete a variety of tasks, academic and otherwise. Two ADHD researchers, Dr. Russell Barkley and Dr. Tom Brown, describe executive function as those “actions we perform to ourselves and directContinue Reading “Resource Article: Executive Functioning”