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Arlyn Notes: Spotlight on Self Care Over the Holidays

Learning to cope with holiday anxiety, depression, and stress. Holiday music fills the air, streets are decorated with dazzling lights; our time is divided¬†among work parties, family gatherings, community celebrations, and the business of daily life. The already short days are made more hectic with countless expectations and obligations. And as we anticipate the approachContinue Reading “Arlyn Notes: Spotlight on Self Care Over the Holidays”